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Pesticides and Produce: The Dirty Dozen and The Clean Fifteen
The dirty dozen refers to a list of fruits and vegetables with the highest pesticide residue based on USDA data and changes every year. ...more
Fitness
October 10, 2025•2 min read
How Your Breath Can Heal Anxiety
How often are you conscious of your breathing when you’re anxious? Do you realize if you’re breathing faster or slower than normal? Is it deep or shallow? ...more
Fitness
October 10, 2025•2 min read
From Reactive to Proactive Care: Why I Switched Careers
Starting as a new graduate nurse in the Adult ICU during the peak of the COVID-19 pandemic was arduous and distressing. ...more
Fitness
October 10, 2025•3 min read
Confused About Which Diet or Workout Plan to Follow?
Keto? Vegan? Low-carb? Fasting? Cardio, CrossFit, yoga, lifting? ...more
Fitness
October 10, 2025•2 min read
Struggling to Stay Consistent with Your Fitness Routine?
Staying consistent is one of the most common struggles people face when working toward their fitness goals. And in this blog, I’m not here to lecture you or throw a list of “shoulds” at you. I’m going... ...more
Fitness
June 13, 2025•4 min read
Will I Gain the Weight Back After My Program Ends?
The truth is, gaining weight back isn’t always about willpower—it’s usually about not having the right plan in place and correct expectations. The good news? You can avoid the weight creeping back on ... ...more
Nutrition ,Fitness
May 28, 2025•3 min read
Fitness | Nutrition | Support