Staying consistent is one of the most common struggles people face when working toward their fitness goals. And in this blog, I’m not here to lecture you or throw a list of “shoulds” at you. I’m going to share exactly what has worked for me—and what we use at Stay Strong Fitness to help our clients stay on track, even when motivation is low.
The truth is, gaining weight back isn’t always about willpower—it’s usually about not having the right plan in place and correct expectations. The good news? You can avoid the weight creeping back on with a few simple steps.
You’re not alone—and it’s not just an “over 65” problem. At Stay Strong Fitness, we train a lot of clients over 65, but we've been seeing joint pain and stiffness show up more and more in younger populations too. Not. Good.
Trying to lose weight but feeling hungry all the time? You’re not alone. At Stay Strong Fitness, we help people work through this every day. In this blog, I’ll share the top 3 tips we use with our clients.