39 Sams Point Road, Beaufort

Hitting a Plateau? Simple Strategies for Visible Progress

Sam

Published on: 26/11/2024

Struggling to see results despite your hard work? If you're hitting a plateau, it might be time to focus on three simple habits: hydration, daily movement, and whole food nutrition. At Stay Strong Fitness, we help clients break through plateaus by improving these key areas—drinking more water, walking 12,000 steps daily, and eating primarily whole foods. With these strategies, you can get back on track and achieve the visible progress you’re working toward. Stay consistent, and the results will follow!

NutritionFitness

Staying Social Without Sacrificing Your Nutrition Goals

Sam

Published on: 26/11/2024

Struggling to balance social events with your nutrition goals? At Stay Strong Fitness, we believe you can enjoy gatherings without derailing progress. Learn how setting intentions, planning ahead, and staying mindful can help you navigate social outings while staying on track with your health goals.

NutritionFitness

Managing Emotional Eating and Cravings

Sam

Published on: 26/11/2024

Emotional eating is a common challenge many face, but it doesn't have to control you. In this post, discover two effective strategies to manage emotional eating and cravings: creating a time gap before indulging in comfort food and reflecting on your emotional triggers through journaling. These simple approaches have helped clients at Stay Strong Fitness build healthier habits and gain control over their emotional eating. Read on to learn how you can apply these strategies to your own journey!

NutritionMindsetFitness

Core Training vs. Ab Training

Sam

Published on: 26/11/2024

Curious about the difference between core and ab workouts? In this post, we break down the three essential components of core training—flexion/extension, rotation, and anti-rotation—and explain how they improve functional strength, stability, and posture. While ab workouts target aesthetics, true core training focuses on full-body stability and injury prevention. Learn why we prioritize core training at Stay Strong Fitness and how it can lead to better results, whether your goal is performance, longevity, or aesthetics.

NutritionFitness