New Transformation Club Member Graham!
Published on: 15/06/2026
Since starting at Stay Strong Fitness, Graham has become stronger, leaner, and built some serious arms along the way.
Transformation Club
39 Sams Point Road, Beaufort
New Transformation Club Member Eric!
Published on: 08/06/2026
Eric earned his way into the Stay Strong Transformation Club after maintaining a body fat percentage below 10%!
Transformation Club
Pesticides and Produce: The Dirty Dozen and The Clean Fifteen
Published on: 10/10/2025
The dirty dozen refers to a list of fruits and vegetables with the highest pesticide residue based on USDA data and changes every year.
Fitness
How Your Breath Can Heal Anxiety
Published on: 10/10/2025
How often are you conscious of your breathing when you’re anxious? Do you realize if you’re breathing faster or slower than normal? Is it deep or shallow?
Fitness