Managing Emotional Eating and Cravings

Emotional eating is a common challenge many face, but it doesn't have to control you. In this post, discover two effective strategies to manage emotional eating and cravings: creating a time gap before indulging in comfort food and reflecting on your emotional triggers through journaling. These simple approaches have helped clients at Stay Strong Fitness build healthier habits and gain control over their emotional eating. Read on to learn how you can apply these strategies to your own journey!