The truth is, gaining weight back isn’t always about willpower—it’s usually about not having the right plan in place and correct expectations. The good news? You can avoid the weight creeping back on with a few simple steps.
Trying to lose weight but feeling hungry all the time? You’re not alone. At Stay Strong Fitness, we help people work through this every day. In this blog, I’ll share the top 3 tips we use with our clients.
Struggling to see results despite your hard work? If you're hitting a plateau, it might be time to focus on three simple habits: hydration, daily movement, and whole food nutrition. At Stay Strong Fitness, we help clients break through plateaus by improving these key areas—drinking more water, walking 12,000 steps daily, and eating primarily whole foods. With these strategies, you can get back on track and achieve the visible progress you’re working toward. Stay consistent, and the results will follow!
Struggling to balance social events with your nutrition goals? At Stay Strong Fitness, we believe you can enjoy gatherings without derailing progress. Learn how setting intentions, planning ahead, and staying mindful can help you navigate social outings while staying on track with your health goals.