Struggling with Joint Pain or Stiffness After a Workout?

Struggling with Joint Pain or Stiffness After a Workout?

Sam
Published on: 20/05/2025

You’re not alone—and it’s not just an “over 65” problem. At Stay Strong Fitness, we train a lot of clients over 65, but we've been seeing joint pain and stiffness show up more and more in younger populations too. Not. Good.

Fitness
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Feeling Hungry While Trying to Lose Weight? Read This.

Feeling Hungry While Trying to Lose Weight? Read This.

Sam
Published on: 12/05/2025

Trying to lose weight but feeling hungry all the time? You’re not alone. At Stay Strong Fitness, we help people work through this every day. In this blog, I’ll share the top 3 tips we use with our clients.

NutritionFitness
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