ABOUT US
Stay Strong Fitness is a team of dedicated health professionals committed to helping the Beaufort community transform both physically and mentally. We specialize in fat loss, lean muscle development, and functional strength training designed to promote longevity.
What began as a part time personal training venture in a Northern Illinois garage is now the Lowcountry’s premier fitness destination. In 2019, owner Sam Hoster left a career in law enforcement to follow his passion for fitness, moving his family to Lady’s Island.
The Lowcountry’s Top Rated Gym
We are proud to be voted Best Fitness Center/Gym in the Lowcountry for three years running: 2023, 2024, and 2025. Reflecting Stay Strong's commitment to our members success and the high standards of coaching we provide every day.
Our Facility
We operate out of a 3,600 square foot, state of the art training facility located at 39 Sams Point Road. Our building is uniquely designed with two separate gyms to provide the best possible training experience:
Group Personal Training Gym: A dedicated space for high energy, community focused workouts.
Semi Private Personal Training Gym: A focused environment for personalized coaching and specialized strength work.
Recovery and Amenities: Enhance your results with our infrared sauna. We also provide a private assessment room for tracking progress, along with on site lockers and showers.
awards and recognition
Lowcountry's Best Fitness Center 2023, 2024, 2025
At Stay Strong Fitness, we focus on overall health and recovery, not just workouts. In addition to training and nutrition, we offer resources that support long term wellness, including access to our infrared sauna and a trusted referral network of professionals in areas such as hormone health, chiropractic care, and massage therapy. Our goal is to help members feel, move, and perform at their best both inside and outside the gym.
Lowcountry's Best Weight Loss Center 2023 & 2024
At Stay Strong Fitness, we take a practical, results driven approach to weight loss through structured training, personalized nutrition, and real accountability. Every program is built around the individual so clients can progress safely, consistently, and with a clear plan. Our team focuses on creating an environment that is supportive, motivating, and built to help people achieve lasting results.
START TODAY WITH A FREE CONSULTATION AND SEE IF ITS RIGHT FOR YOU.
39 Sams Point Road, Beaufort
Lose Weight, Tone and Tighten. Get Started today for free.
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