Stay Strong Fitness is a team of dedicated health professionals that helps the busy citizens of Beaufort and surrounding communities, transform their lives physically and mentally. Our facility specializes in helping clients lose body fat, gain lean muscle, and strength training to promote longevity and functionality in life.

Stay Strong Fitness started out as a small, part time 1 on 1 personal training business based out of a garage in Northern Illinois. After realizing his true life’s passion, the owner, Sam Hoster, decided to go all in and quit his career in law enforcement. He moved his family down to the Low Country in 2019 and in 2020, Stay Strong Fitness took over a local personal training facility on Lady’s Island.

Stay Strong Fitness now has a full time staff of health professionals and operates out of two beautiful state of the art training facilities on the premises.

A 5,000 square foot facility located at 37 Sam’s Point Road houses weight training equipment, cardiovascular units, and a full length turf.

39 Sams Point Road is a 3,000 square foot facility which also houses weight equipment, cardiovascular units, a turf, as well as offers a training room where fitness assessments take place. Lockers and showers are also available for members.