ABOUT US
Stay Strong Fitness is a team of dedicated health professionals committed to helping the Beaufort community transform both physically and mentally. We specialize in fat loss, lean muscle development, and functional strength training designed to promote longevity.
What began as a part time personal training venture in a Northern Illinois garage is now the Lowcountry’s premier fitness destination. In 2019, owner Sam Hoster left a career in law enforcement to follow his passion for fitness, moving his family to Lady’s Island.
The Lowcountry’s Top Rated Gym
We are proud to be voted Best Fitness Center/Gym in the Lowcountry for three years running: 2023, 2024, and 2025. Reflecting Stay Strong's commitment to our members success and the high standards of coaching we provide every day.
Our Facility
We operate out of a 3,600 square foot, state of the art training facility located at 39 Sams Point Road. Our building is uniquely designed with two separate gyms to provide the best possible training experience:
Group Personal Training Gym: A dedicated space for high energy, community focused workouts.
Semi Private Personal Training Gym: A focused environment for personalized coaching and specialized strength work.
Recovery and Amenities: Enhance your results with our infrared sauna. We also provide a private assessment room for tracking progress, along with on site lockers and showers.
awards and recognition
Lowcountry's Best Fitness Center
2023, 2024, 2025
The commitment of Stay Strong Fitness is to its members' holistic health and not just their physical strength. It offers a rejuvenating infrared sauna to complement one's fitness journey by promoting relaxation and enhanced well-being. Stay Strong Fitness collaborates with hormone specialists, chiropractors, and massage care experts who ensure that members receive comprehensive and well-rounded support.
Lowcountry's Best Weight Loss Center 2023 & 2024
Stay Strong Fitness is distinguished by its approach to weight loss that emphasizes evidence-based exercise and nutrition programs that are tailored to the needs and capabilities of each person. This ensures that clients' progress is meticulously tracked while they receive dedicated care throughout the transformative journey. Stay Strong infuses joy and enthusiasm into the process for a positive and enjoyable experience.
START TODAY WITH A FREE CONSULTATION AND SEE IF ITS RIGHT FOR YOU.
39 Sams Point Road, Beaufort
Lose Weight, Tone and Tighten. Get Started today for free.
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