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New Transformation Club Member Beth!
Since starting at Stay Strong Fitness, Beth has lost 17 pounds of body fat while increasing her muscle mass. ...more
Transformation Club
June 23, 2026•1 min read
New Transformation Club Member Graham!
Since starting at Stay Strong Fitness, Graham has become stronger, leaner, and built some serious arms along the way. ...more
Transformation Club
June 15, 2026•1 min read
New Transformation Club Member Eric!
Eric earned his way into the Stay Strong Transformation Club after maintaining a body fat percentage below 10%! ...more
Transformation Club
June 08, 2026•1 min read
Pesticides and Produce: The Dirty Dozen and The Clean Fifteen
The dirty dozen refers to a list of fruits and vegetables with the highest pesticide residue based on USDA data and changes every year. ...more
Fitness
October 10, 2025•2 min read
How Your Breath Can Heal Anxiety
How often are you conscious of your breathing when you’re anxious? Do you realize if you’re breathing faster or slower than normal? Is it deep or shallow? ...more
Fitness
October 10, 2025•2 min read
From Reactive to Proactive Care: Why I Switched Careers
Starting as a new graduate nurse in the Adult ICU during the peak of the COVID-19 pandemic was arduous and distressing. ...more
Fitness
October 10, 2025•3 min read
